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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Nov 13, 2017

In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that losing just five pounds can help with diabetes management? If you need motivation right now, to get your health journey back on track, this is a must listen.