Preview Mode Links will not work in preview mode

Your Diabetes Breakthrough


Jun 11, 2018

In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass Index) chart.  See if you are in the healthy range. BMI, WAIST SIZE & HEART RISK

BMI BMI Obesity Classification Waist size for Women < or = 35 inches Waist size for Women > 35 inches Waist size for Men > 40 inches
Less than 18.5 Underweight  -  -  -
18.5 - 24.9 Normal Weight  - Increased Risk  -
25 - 29.9 Overweight Increased Risk High Risk Increased Risk
30 - 34.9 Obese (Level I) High Risk Very High Risk High Risk
35 - 39.9 Obese (Level II) Very High Risk Very High Risk Very High Risk
40 or greater Obese (Level III) Extremely High Risk Extremely High Risk Extremely High Risk