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Your Diabetes Breakthrough

Sep 17, 2018

In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation.   This link is to an article in Medical News Today titled What is the best type of meditation?   Binaural Beats for Meditation and Focus that Tracy listens to when she meditates?   Links to sign up for the Diabetes Cruise:   Sign up for the FREE 31 Days to Optimal Health email series: