Dec 3, 2018
In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.
The Daily Mail UK article link:
Here’s the Wansink B. and Wansink C.S. study which talks about the Last Supper and portion size:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337741/#cit0108
This link is to the study where researchers studied children and plate size: