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Your Diabetes Breakthrough


Dec 3, 2018

In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.

The Daily Mail UK article link:

https://www.dailymail.co.uk/health/article-3343129/Take-portion-sizes-1950s-beat-obesity-say-scientists-warn-portions-20-years-ballooned.html

Here’s the Wansink B. and Wansink C.S. study which talks about the Last Supper and portion size:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337741/#cit0108

This link is to the study where researchers studied children and plate size:

https://www.ncbi.nlm.nih.gov/pubmed/23569096