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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Jul 15, 2019

In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.

LINKS FOR SHOW NOTES:

Stress affects women more than men study”
https://www.ncbi.nlm.nih.gov/pubmed/24879886/

Sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
https://www.ncbi.nlm.nih.gov/pubmed/26612385

Men and protein:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/