Oct 7, 2019
In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link:
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
The Importance of Cholesterol:
https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed
Medical News Today Article on Levels of Cholesterol:
https://www.medicalnewstoday.com/articles/315900.php
Mayo Clinic and Statin Drugs:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013
Harvard Health Article on Lowering Cholesterol Naturally
https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
Exercise and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/
Your Diabetes Breakthrough Podcast #026 on High Intensity
Interval Training:
https://yourdiabetesbreakthrough.com/026/
Your Diabetes Breakthrough Podcast #093 on Strength
Training:
https://yourdiabetesbreakthrough.com/093-2/
Study on Soluble Fiber:
https://www.ncbi.nlm.nih.gov/pubmed/18222665
Study on Ginger and Lowering Cholesterol:
https://www.ncbi.nlm.nih.gov/pubmed/24490949