Jan 27, 2020
In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health.
19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues:
1. Immune Function
2. Inflammation
3. Weight Gain
4. Stress
5. Cancer
6. Heart Disease
7. Cognitive Decline
8. Hurts Gut Health
9. Acne
10. Type 2 Diabetes
11. Depression
12. Accelerate Skin Aging
13. Cellular Aging
14. Drains Our Energy
15. Fatty Liver
16. Kidney Disease
17. Gum Disease
18. Gout
19. Asthma
United States Library of Medicine Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Sugar Addiction Link:
https://www.addictioncenter.com/drugs/sugar-addiction/
Dr Josh Axe Sugar Addiction:
https://draxe.com/nutrition/sugar-addiction/
Healthline Article:
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar