Feb 17, 2020
In this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this master antioxidant is.
Links to research on the health benefits of glutathione:
https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/
How glutathione improves our Immune System:
https://www.ncbi.nlm.nih.gov/pubmed/15731094
https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/
https://www.patchmd.com/glutathione-benefits.html
High Levels of Inflammation Health Issues:
https://www.healthline.com/health/glutathione-benefits#glutathione-benefits
Dr Mark Hyman:
https://drhyman.com/blog/2010/05/12/what-is-glutathione-and-how-do-i-get-more-of-it/
Dr Josh Axe and Foods to Improve Glutathione:
https://draxe.com/nutrition/glutathione/
Whey Protein Increases Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/29053995
Vitamin C:
https://www.ncbi.nlm.nih.gov/pubmed/12499341
https://www.ncbi.nlm.nih.gov/pubmed/8317379
Turmeric:
https://www.ncbi.nlm.nih.gov/pubmed/2353930
Circuit Training and Cardio Increases Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/17925621
Overtraining reduces Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/11579999
Excessive Consumption of Alcohol:
https://www.ncbi.nlm.nih.gov/pubmed/17220370
Sleep: