Mar 9, 2020
In this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, lower the risk of heart disease, improve brain health, and the list goes on. It’s so simple and often never considered.
Polyphenols and the Diabetes Connection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/
Health Benefits of Polyphenols:
https://www.healthline.com/nutrition/polyphenols#benefits
Top 100 Polyphenol Rich Foods:
https://www.nature.com/articles/ejcn2010221/tables/1
Journal of Nutrition:
https://academic.oup.com/jn/article/143/9/1445/4615208
Longevity Connection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736321/
National Institute of Health and Supplementing:
https://pubmed.ncbi.nlm.nih.gov/24241129-antioxidant-supplements-and-mortality/
Supplements and Prevention of Mortality:
https://pubmed.ncbi.nlm.nih.gov/22419320-antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases/