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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Mar 16, 2020

In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links below on ways to improve your outlook even in this difficult time.

Stop negative self-talk to reduce stress:

Optimism and Living Longer:

Optimism and Lower Risk of Cardiovascular Disease:

Positive Affirmations:

Manage Stress and Positive Affirmations: