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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Mar 23, 2020

In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don’t lose hope!

Links to studies mentioned in this podcast:

Harvard Health How to Boost Your Immune System:
Benefits of Probiotics:
Vitamin C and Immune System:
Stress and the Immune System:'re%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes).
Lack of Sleep on our Immune System:
Exercise and Immune System:
Importance of Gut Health and Immune System:
How Gut bacteria Helps Immune System:
University of Maryland School of Health:
Center for Disease Control and American Diabetes Association: