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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Dec 25, 2017

Research from the Framingham Heart Study contradicts what many physicians think about high blood pressure and sodium. In this podcast Tracy Herbert talks about the importance of lowering blood pressure, especially when living with diabetes. She provides suggestions on how to reduce blood pressure based on her...


Dec 18, 2017

In this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those living with diabetes, Tracy gives a quick overview about what the test is and the differing of opinions about the right...


Dec 12, 2017

Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what she uses and the reasons why.  


Dec 11, 2017

Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what s


Dec 4, 2017

In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer good intentions.