Jul 30, 2018
Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing people. Report about those who consume added sugar and the increased risk of heart disease https://www.ncbi.nlm.nih.gov/pubmed/24493081 Correlation between insulin...
Jul 23, 2018
In today’s podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.
Jul 16, 2018
In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how...
Jul 9, 2018
Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: