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Your Diabetes Breakthrough

Jul 15, 2019

In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.

LINKS FOR SHOW NOTES:

Stress affects women more than men study”


Jul 8, 2019

In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and daily activities. This is one podcast you must not miss because some of these tools could help you live up to 14...


Jul 1, 2019

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple way to improve sleep.

Learn about Dr. Wearver's NO More Meds Movement at:

www.nomoremedsmovement.com


Jun 24, 2019

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares strategies on how to eliminate certain foods that we could cause an allergic response. Dr. Weaver also offers suggestions...


Jun 17, 2019

In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our everyday activities burn more calories than you might realize.

These following scientific articles are mind boggling: