Oct 28, 2019
Can we trick our minds to think we can stay healthy despite diabetes? One of several studies Tracy Herbert discusses in this podcast, shows how a certain workforce lost weight by believing they received the recommended amount of exercise. Our minds can either help up or hurt us! Which choice will you make?
Oct 21, 2019
In this podcast Tracy Herbert shares research on how the immune system works, why it’s important to have a strong immune system, and ways to stay healthy while improving our immune system. Some of the things She covers will be a shock and others will make you say, “oh that makes sense!”
Links to research and...
Oct 14, 2019
In this podcast Tracy Herbert shares why the Mind Body Connection is more important than most people realize, and critical for a long healthy life. When we replace our negative words with positive ones, our health and mental outlook improves.
Link to the study on Improving Elderly Physical Function:
Oct 7, 2019
In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link: