Dec 30, 2019
In this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today.
Links to Steve Donofrio website, Facebook, and contact links:
Dec 23, 2019
In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and how to start an exercise program. By the end of this podcast you’ll have strategies on all these...
Dec 16, 2019
In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to control, but understanding how simple everyday things can wreak havoc on blood sugars. Being armed with these tools will help improve blood sugar control.
Links to resources...
Dec 9, 2019
In this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won’t want to miss.
Dec 2, 2019
In this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest technology in diabetes.
JDRF Fort Worth/Arlington One Walk: