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Your Diabetes Breakthrough

Aug 19, 2019

In this podcast Tracy Herbert shares a new way to develop better habits and keys to getting rid of habits that don’t support our health and goals.

Aug 12, 2019

In this podcast Tracy Herbert shares information on biohacking our health with some tips from Silicon Valley mogul Dave Asprey. She shares strategies on what she does and interesting new things that Dave Asprey has found useful in good health and could be the wave of the future.

Aug 5, 2019

In this podcast Tracy Herbert celebrates the 100th podcast of Your Diabetes Breakthrough. The tables are turned as she is being interviewed and shares insight of over 41 years of living with Type 1 diabetes.

Link to Diabetes Technology Advocacy Foundation:

Jul 29, 2019

In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple strategies will help anyone wanting to get their blood sugar under control, just like it helped her.

How drinking diet soft drinks increases insulin and adds calories:

Jul 22, 2019

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources mentioned on the podcast:

Normal weight people with belly fat greater risk of dying from heart...