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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Jun 1, 2020

In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our...


May 25, 2020

This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must listen for anyone wanting to be inspired.

TV interview during Fastest Known Time run across Texas:


May 18, 2020

In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system.

American Diabetes Association Coronavirus and Diabetes:
https://www.diabetes.org/coronavirus-covid-19/how-coronavirus-impacts-people-with-diabetes
Harvard Health COVID-19...


May 11, 2020

In this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick patients. Using the principles of functional medicine she is able to transform people’s lives...


May 4, 2020

In this podcast Tracy Herbert shares how to stay motivated even when things are difficult and seem impossible to stay the course.

CDC Report on Obesity:

https://www.cdc.gov/obesity/data/adult.html