Sep 17, 2018
In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk Links to sign up for the Diabetes Cruise: https://tracyherbert.com Sign up for the FREE 31 Days to Optimal Health email series: https://tracyherbert.com