Sep 2, 2019
In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.
LINKS
Type 2 diabetes and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/
Investigating the role in mitochondria and Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/31452140
Dave Asprey’s blog post on mitochondria:
https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/
Podcast #035 on the importance of sleep:
https://yourdiabetesbreakthrough.com/035
Podcast #026 on High Intensity Interval Training (HIIT):
https://yourdiabetesbreakthrough.com/026
Article on nutrition for healthy mitochondria by Irena
Macri:
https://irenamacri.com/the-best-foods-for-mitochondrial-health/