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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Sep 2, 2019

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.

LINKS
Type 2 diabetes and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/

Investigating the role in mitochondria and Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/31452140

Dave Asprey’s blog post on mitochondria:
https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/

Podcast #035 on the importance of sleep:
https://yourdiabetesbreakthrough.com/035

Podcast #026 on High Intensity Interval Training (HIIT):
https://yourdiabetesbreakthrough.com/026

Article on nutrition for healthy mitochondria by Irena Macri:
https://irenamacri.com/the-best-foods-for-mitochondrial-health/