Feb 10, 2020
In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.
Links to research mentioned in this podcast:
Lower Levels of HGH Symptoms:
https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms
Natural Approaches to Increasing HGH:
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1
Increase Belly Fat Linked to Lower HGH in Men Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/
National Institute of Health Study on Increase of HGH After Weight
Loss:
https://www.ncbi.nlm.nih.gov/pubmed/7536210
Sleep Impact on HGH:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
Intermittent Fasting and Increase in HGH in Men:
https://www.ncbi.nlm.nih.gov/pubmed/1548337
Spikes in Insulin Levels Lowers HGH:
https://www.ncbi.nlm.nih.gov /pubmed/10484056
Harvard Health on HGH Athletic Performance:
https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging