Jun 25, 2018
In this podcast, Tracy Herbert shares how to set goals, break those goals down, and how to deal with setbacks and challenges that come along the way. These stories and strategies will inspire everyone to view challenges in a new light.
Jun 18, 2018
Tracy Herbert talks about what your doctor may not know about diabetes remission. She shares what several medical doctors are doing with their patients to reverse Type 2 diabetes. References: How to Reverse Type 2 Diabetes, The Quick Start Guide by Dr. Jason Fung MD
Jun 11, 2018
In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass Index) chart. See if you are in the healthy range. BMI, WAIST SIZE & HEART RISK
|BMI||BMI Obesity Classification||Waist size for Women < or = 35 inches||Waist size for...|
Jun 4, 2018
Heart disease is still the number one cause of death in the United States. In this podcast, Tracy Herbert provides tips on healthy, simple ways to lower cholesterol that everyone can do.