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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Oct 8, 2018

In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet.  She also discusses the Blue Zones Project along with the value of Mediterranean diet for good health.

Blue Zones Article

Article in EureakAlert

Mayo Clinic Mediterranean diet

To find more about the Diabetes Cruise or to sign up for the 31 Day’s To Optimal Health email series, go to: