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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Dec 3, 2018

In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.

The Daily Mail UK article link:

Here’s the Wansink B. and Wansink C.S. study which talks about the Last Supper and portion size:

This link is to the study where researchers studied children and plate size: