Jun 17, 2019
In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our everyday activities burn more calories than you might realize.
These following scientific articles are mind boggling:
Study on High Intensity Interval Training and blood glucose for
Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334091/
HIIT and Type 2:
https://www.sciencedaily.com/releases/2017/04/170407103559.htm
WebMD article on exercise and Type 1:
https://www.webmd.com/diabetes/news/19991118/diabetics-high-blood-sugar-exercise#1
Harvard Health on improving fitness levels after 70:
https://www.health.harvard.edu/staying-healthy/exercise_after_age_70