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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Sep 9, 2019

In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.

How gratitude helps with higher level of activity in the hypothalamus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/

Study on those who kept gratitude journal:
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Sleep, gratitude, and lower levels of depression and anxiety:
https://journals.sagepub.com/doi/abs/10.1177/1359105312439733

Link between depression and diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/

Forbes Magazine article on ways to get more gratitude in our daily lives:
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54

Importance of gratitude and brain health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/