Dec 7, 2020
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.
Links:
Yoga Meditation and Blood Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/
Lower Mortality Rate and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Telomere Length and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Mayo Clinic and Meditation:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Stress Reduction and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/