Preview Mode Links will not work in preview mode

This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Mar 1, 2021

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.

Diabetes and Heart Disease:
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html
Fried foods and Heart Disease:
https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm
https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/22275385/
Processed Meats Cardiovascular Disease:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737
Oral Health and Coronary Heart Disease:
https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112
Exercise and cardiovascular health:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
Sleep and heart:
https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death

Podcasts on Exercise:
https://yourdiabetesbreakthrough.com/26
https://yourdiabetesbreakthrough.com/45
https://yourdiabetesbreakthrough.com/93
https://yourdiabetesbreakthrough.com/176

Podcast on Better Sleep:
https://yourdiabetesbreakthrough.com/35

Podcasts on Healthy Living with Diabetes:
https://yourdiabetesbreakthrough.com/15
https://yourdiabetesbreakthrough.com/39
https://yourdiabetesbreakthrough.com/99
https://yourdiabetesbreakthrough.com/131
https://yourdiabetesbreakthrough.com/143
https://yourdiabetesbreakthrough.com/164