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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Oct 29, 2017

In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she will even play a quick game to see which foods impacts our blood sugar levels the fastest. Also covered...

Oct 23, 2017

You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical strategies on what to do based on her experience and research living with Type 1 diabetes for 40 years. Whether you have Prediabetes, Type 2 Diabetes, or Type 1...

Oct 16, 2017

In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.

Oct 9, 2017

How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-reflection.

Oct 2, 2017

In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic success. For overall good health, hope will help us stay focused on what is important for living the life we are supposed...