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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Nov 27, 2017

In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost impossible to live a healthy life with diabetes…and can prevent complications and even death. It’s simple and critical, but often overlooked for good health. Why not...

Nov 20, 2017

Often times we are healthy in our day-to-day lives but while traveling we get off course.  In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or without diabetes.

Nov 13, 2017

In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that losing just five pounds can help with diabetes management? If you need motivation right now, to get...

Nov 6, 2017

Have you used the excuse, “I’ll wait until after the holidays are over to get healthy?” Tracy shares interesting and easy tips for staying healthy throughout the year and all the holiday events we encounter. The epidemic rise in diabetes has got to stop and we must make changes now to reverse this...