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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Jan 29, 2018

New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of us from the flu, but also helps in having a healthy and long life.  

Jan 22, 2018

What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are constantly in the media, Hollywood, Self-Help books, and discussed around the water cooler. Tracy breaks down what is really important in reaching your health journey and possibly a few things that might...

Jan 15, 2018

The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy Herbert shares practical steps on getting rid of excess weight, the healthy way. Once a person realizes losing weight is not a special diet, but a lifestyle change, it will a game changer.

Jan 8, 2018

In todays episode, Tracy Herbert shares some of the most frequently asked questions she has received either through the podcast, during her ride, or through her coaching program.

  • The number one question I get asked daily is What is the difference between type 1 and type 2 diabetes?
  • How can I know if I have diabetes?
  • If...

Jan 1, 2018

How many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks about how to break down those long term goals in to weekly goals and then again to daily goals....