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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

May 28, 2018

In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren’t good for our health. Don’t forget to check out the links………and the Bob Newhart scene will keep you laughing all day!

The consequences of fear:

Bob Newhart Show:

May 21, 2018

Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.

May 14, 2018

Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Resource Links: Increase risk of Type 2 diabetes: Sucralose:  

May 7, 2018

In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night’s sleep. That might be easier than you think!