May 28, 2018
In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren’t good for our health. Don’t forget to check out the links………and the Bob Newhart scene will keep you laughing all day!
May 21, 2018
Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.
May 14, 2018
Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Resource Links: Increase risk of Type 2 diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660468/ Sucralose:
May 7, 2018
In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night’s sleep. That might be easier than you think!