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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Jul 30, 2018

Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing people. Report about those who consume added sugar and the increased risk of heart disease   Correlation between insulin...

Jul 23, 2018

In today’s podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.

Jul 16, 2018

In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how...

Jul 9, 2018

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss:

Jul 2, 2018

Want to be more successful? In this podcast Tracy Herbert shares tips on what some of the most successful people do each day, and how starting out the morning this way makes all the difference. Need help getting extra sleep? Check out podcast 35.  Here is the...