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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Sep 24, 2018

In this podcast, Tracy Herbert talks about how to recharge your batteries when you find yourself low on energy.  Learn what depletes energy and what to do to get it back. Check out podcast 35 on getting the proper sleep Check out podcast 54 meditation and how it has helped me

Sep 17, 2018

In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation.

Sep 10, 2018

In today’s podcast Tracy Herbert shares how adopting these principles will change your life if you adopt them.

Check out podcast #23 Mind Over Medicine

Listen to podcast 39 about lowering your cholesterol

Check out podcast 14 on...

Sep 3, 2018

In this podcast, Tracy Herbert shares new research that has the promise of putting Type 2 diabetes in remission and could help with weight loss.  This “magic pill” should be ready for human trials in the next 12 to 18 months.