Preview Mode Links will not work in preview mode

This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Oct 29, 2018

In this podcast, Tracy Herbert shares a portion of an interview with a client who had prediabetes. They discuss the strategies that helped him take control in a short period of time and now be prediabetes free.

Oct 22, 2018

In this podcast, Tracy Herbert shares the latest research she found describing the correlation between dry eyes, diabetic retinopathy, and diabetes eye health. Just like she does every week she shares ways to avoid diabetes complications.

Oct 15, 2018

In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.

The 3M Formula: Mind – Mouth - Move


Go to podcast #5 and #6


Go to podcast #8

Oct 8, 2018

In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet.  She also discusses the Blue Zones Project along with the value of Mediterranean diet for good health.

Blue Zones Article

Article in EureakAlert

Mayo Clinic Mediterranean diet

To find more about the...

Oct 1, 2018

In this podcast, Tracy Herbert shares how this single decision can help improve your health while accomplishing your goals.