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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

May 27, 2019

In this podcast Tracy Herbert explains: what free radicals are, why they are bad for our health, ways to reduces them, where and how free radicals effect our bodies, and how antioxidants are helpful in fighting free radicals.

May 20, 2019

this podcast Tracy Herbert shares tips on the importance of drinking water and
staying properly hydrated. Tracy answers the following questions and much more:
How much water should we drink? Is water
really that important? If I drink other
things isn’t that good enough?

Replacing unhealthy drinks with water is...