Aug 31, 2020

It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.

Aug 24, 2020

In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body takes time but the same is true when we develop strong self-control muscles.

Aug 17, 2020

In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes.

Rheumatoid Arthritis and Diabetes:
https://onlinelibrary.wiley.com/doi/10.1002/acr.24343

Aug 10, 2020

In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one.

Below are links to some of the research mentioned in the podcast:

Reducing Pain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/

Acetyle L-Carnitine Kaiser...

Aug 3, 2020

Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it.

Link: Help Guide Stress Burnout Prevention: