Nov 30, 2020

In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.

United States Library of Medicine Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Sugar Addiction Link:
https://www.addictioncenter.com/drugs/sugar-addiction/
Beating...

Nov 23, 2020

In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health.  Jim shares how fasting blood sugar levels, stress, and sleep...

Nov 16, 2020

In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is...

Nov 9, 2020

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in...

Nov 2, 2020

In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes,  can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you...