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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Mar 1, 2021

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.

Diabetes and Heart Disease:
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html
Fried...


Feb 22, 2021

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with...


Feb 15, 2021

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.


Feb 8, 2021

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it!

Heart disease,...


Feb 1, 2021

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live...