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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Dec 12, 2017

Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what she uses and the reasons why.  

Oct 23, 2017

You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical strategies on what to do based on her experience and research living with Type 1 diabetes for 40 years. Whether you have Prediabetes, Type 2 Diabetes, or Type 1...

Oct 16, 2017

In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.