Jan 25, 2021

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and...

Jan 18, 2021

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or...

Jan 11, 2021

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health.

B1 Vision Loss:
https://pubmed.ncbi.nlm.nih.gov/24899800/
B2...

Jan 4, 2021

Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year.

Chronic Inflammation and Cardiovascular Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/
Chronic Low-Grade Inflammation...