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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Mar 29, 2021

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store.

The DMP(...


Mar 22, 2021

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for living a longer, healthier and more active life.


Mar 15, 2021

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complications.


Mar 8, 2021

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.

Study on weight loss and protein:
https://pubmed.ncbi.nlm.nih.gov/11838888/

Study comparing candy and protein for weight...


Mar 1, 2021

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.

Diabetes and Heart Disease:
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html
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