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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Apr 6, 2020

In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095

Being grateful: https://yourdiabetesbreakthrough.com/0105

Staying...


Mar 30, 2020

In this podcast Tracy Herbert shares strategies and stories on how choices are important. During this difficult time these strategies will provide additional hope and tools to improve the immune system. Don’t lose hope!


Mar 23, 2020

In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don’t lose hope!

Links to studies mentioned...


Mar 16, 2020

In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links below on ways to improve your outlook even in this difficult time.

Stop negative self-talk to reduce stress:


Mar 9, 2020

In this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, lower the risk of heart disease, improve brain health, and the list goes on. It’s so simple and often never considered.

Polyphenols and the Diabetes Connection: