May 24, 2021

In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat foods that you enjoy and they like you back.” This is a must listen to...

May 17, 2021

In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet...

May 10, 2021

Is it possible to decrease your biological age?

In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and feel younger at a cellular level.

May 3, 2021

In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years and scientists are beginning research and understand it’s health benefits.