Oct 29, 2017
In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she will even play a quick game to see which foods impacts our blood sugar levels the fastest. Also covered is a different way to have more energy and even new approaches on weight loss. This podcast is a must whether you have diabetes or just want to get healthy.