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Your Diabetes Breakthrough


Jul 9, 2018

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/