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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Feb 26, 2018

Want to lose fat and feel good even in your 90’s? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in his home town in Italy.

Feb 19, 2018

In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily steps. Get your copy of the Wellness Wheel Worksheet and other free resources at:

Feb 12, 2018

In this podcast, Tracy Herbert talks about the book “Mind Over Medicine.” After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our mind and health.

Feb 5, 2018

Staying positive while living with diabetes or any other chronic disease can be difficult. In this podcast, Tracy Herbert shares insight on ways to become or stay positive in spite of living with Type 1 diabetes for 40 years.