Apr 20, 2020
In this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus on one system causing an immediate issue. The focus needs be on finding the root cause and working...
Apr 13, 2020
A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria.
Gut Health and Longevity:
Apr 6, 2020
In this podcast Tracy Herbert discusses the damaging affects of
stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095
Being grateful: https://yourdiabetesbreakthrough.com/0105