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This podcast is to help anyone struggling with diabetes or wants to prevent diabetes.

Jul 29, 2019

In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple strategies will help anyone wanting to get their blood sugar under control, just like it helped her.

How drinking diet soft drinks increases insulin and adds calories:

Jul 22, 2019

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources mentioned on the podcast:

Normal weight people with belly fat greater risk of dying from heart...

Jul 15, 2019

In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.


Stress affects women more than men study”

Jul 8, 2019

In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and daily activities. This is one podcast you must not miss because some of these tools could help you live up to 14...

Jul 1, 2019

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple way to improve sleep.

Learn about Dr. Wearver's NO More Meds Movement at: